Helpful information and resources on COVID 19

Dear Members, Friends and Allies of Recovery Rocks Community,

In this challenging time of uncertainty in the world, we would like you to know you are not alone, we are all in this together.

It is normal to be having a lot of feelings right now, and important to talk about them, and get them out, stay connected with your regular support people, friends and family members. Please remember that emotional distress around COVID-19 is not a ‘mental illness’ It is an understandable and common human experience.

Life transitions and changes, challenge ‘our normal’ and it takes time to adjust and find a new normal. The global community is emotionally overwhelmed by COVID19 right now. But as Peer Standing Stronger we’re experts in surviving worry, panic & isolation.

Share your lived wisdom here: https://tinyurl.com/yx2hd8un

Read what others have shared here: https://tinyurl.com/qt9xp6v  

This project has been initiated by a small group of consumers/survivors/ex-patients who prefer to remain anonymous. This work is done purely in the spirit of acknowledging community wisdom and a genuine desire to contribute.

WACOSS (WA Council of Social Services) also have a helpful resource page here   https://wacoss.org.au/community-services-covid-19-resources/

Sending much warmth, BIG HUGS and lots of love to all

Virtual Hug

 

Special General Meeting

special-general-meeting-web-bannerThis is an important meeting for all Recovery Rocks Community FINANCIAL MEMBERS ONLY. Your attendance is important.

Tuesday March 31st 5 pm till 6 pm at the DOME Cafe Maylands, 219 – 221 Railway Parade MAYLANDS, WA 6051

Please arrive at 4:45 pm as the meeting will commence at 5 pm sharp.

If you wish to attend via teleconference please contact us to discuss options.

Please RSVP to our.recovery.rocks@gmail.com and/or return a completed proxy form Final_RRCI-SGM_March2020_ Proxy_Form_Corrected by 5 pm Friday 27th March.

Thank You

Holiday Message

We thank all our members for their loyalty and  support throughout 2019 and wish all members, friends and  allies a happy and safe holiday season.2018-diorio-holiday-3

Our office will be closed  from Close of Business Wednesday 18th December and we will reopen Wednesday January 15th, which means emails and phone messages will not be replied to until we return, while we all take a well deserved break.

Should you have an emotional emergency, or need to talk to someone, please reach out to your usual support people or the emergency  services, (a list of emergency numbers is below) We know this time of year can be extra tough for some of us and we send out love to you at this time. Please remember that this tough time will too pass,  it’s ok to not be ok sometimes and although it can be hard, reach out, if you need it.

We also know that this time of the year can be a very special, happy and joyful time for people. Enjoy all that comes to you these holidays, have gratitude, take it in and let it fill your hearts with peace, love and happiness.

Much Warmth from the Recovery Rocks Community Management Committee and all our Volunteers xxooxx

Emergency Numbers

In an emergency call 000 or visit your local emergency department

To talk with someone, you can call

Mental Health Emergency Response Line 1300 555 788 (Metro) or 1800 676 822 (Peel)

 Lifeline-13 11 14

Beyondblue-1300 224 636

Suicide Call Back Service-1300 659 467

The Samaritans Crisis Line- 08 9381 5555

 

 

 

December Letters of Hope

letters

During the month of December, Members, Friends and Allies of Recovery Rocks Community will write and send holiday cards and Letters of Hope to individuals who are voluntarily and involuntarily being held in psychiatric institutions.

Recovery Rocks Community has been inspired by other groups in Victoria, Canberra and around the world doing similar projects and have decided to take up the initiative locally in WA with the ‘December Letters of Hope Project’ which will occur during the month of December 2019. We encourage letter-writers from across WA to participate and join with us.

We will gather on Sunday 8th December, 2pm to 4pm at Dome Café, 219 Railway Pde, Maylands WA. Together we will write secular holiday cards with messages of hope, healing, and encouragement to our friends in psychiatric institutions. If you wish to join us on the day, please RSVP by 7th Dec on email: our.recovery.rocks@gmail.com  or mobile: 0447 641 122

If you are unable to attend but wish to support this initiative, you can write and post your letters to

Letters of Hope, C/O Recovery Rocks Community Inc, PO Box 358, Cannington WA 6987 

You can also support the Recovery Rocks Community, December Letters of Hope Project by donating cards, envelopes, stationary or art materials.  Please post or contact us to arrange drop off of items for donation.

We invite all who care about those who will find themselves spending their holidays in psychiatric institutions to join us in sending out holiday greetings (cards, notes, art, and letters) to patients in psychiatric confines. Any card or picture or letter sent in the spirit of kindness to a person experiencing psychiatric confinement will mean so much. Your letter of encouragement and solidarity might be the letter that humanizes a patient in an otherwise traumatizing and dehumanizing situation. Your letter might be the one that makes someone who is being treated like no one remember that they are someone, someone very special.

Recovery Rocks Community Members Only Forum with Luncheon

PURPOSE: The RRCi management committee is delighted to give back and thank members for being part of the RRCi mission, and invites people to come and take part in the spirit of renewal and looking forward, in order to connect, reconnect, have fun and meet up with other members while rocking to some music.

Date: Saturday August 17th

VENUE: South Lake Ottey Centre

2A South Lake Drive, South Lake, WA 6164

FlyerMembersForumandLuncheon_Final

Program

11:00 am-12:30 pm Forum

12:30-1:30 pm Luncheon (FREE for Members, non-members gold coin donation, catering for gluten free and vegetarian)

1:30-2:30 pm Entertainment

2:30-3.30 pm Afternoon Tea & Social Connection

R.S.V.P. Essential by Monday 12th August for catering purposes

Recovery Rocks Community  

Email our.recovery.rocks@gmail.com or
Phone/Text 0447 641 122

April Newsletter

Dear Recovery Rocks Community Members, Friends and Allies,

Please find attached our latest newsletter, Exchange, which amongst other community news, features an article on the recent and uplifting Reawaken Australia conference and a poem and article on Do Overs, Learnings of the joys of Neuroplasticity by Trish Tran.

FinalRRCi_April2019-61stNewsletter

Enjoy! Feel free to distribute it out through your networks.

 

 

April Social Group get together’s

Social connection

There are many ways RRCI members can be supported. Informal support can include providing opportunities for members to meet socially for a chat about topics which interest them.

This can include chatting about general interests, hobbies, activities, sport, generally anything. The important thing for you to remember is such groups are not ‘therapy’ groups; other than providing members with a chance to be more social.

RRCI is wanting to develop such a group and we now need to hear what you have to say so, we are holding two social group get-togethers on April, Saturday 6 and April, Wednesday 17. The time and place are the same on both dates: 1.00pm to 3.00 at the Canning River Café. coffee

We have included a weekend and week-day meet to give the widest opportunity for members to attend.

What we need to hear from you includes how often should such a group meet; meeting time, location; and comments about the format including possible activities which could be included.

Come along and have your say. Help us get it right for you 😊 For further information click here April2019RRCiSocialGroupFlyerFinal

February Newsletter

Our latest newsletter, Exchange, invites us to reflect on self love as a recovery tip. We get to know our new activity coordinator Anita a little more and ask members to contact her with their suggestions for new activities. Enjoy and feel free to pass it on to those who may benefit from the information shared.

To read the newsletter click here RRCi_Feb2019-59thNewsletter